As you know, I created a NY Resolution List this year and did a once over midyear to see how I was progressing. WELL, I totally forgot...

I came across an infomercial today for yoga dvd's. I was excited that people were so crazy about them, seeing results, feeling great,...

It's a little later than midyear but considering I opened my doors in February I'm a month off from doing my "review, reflecting and...

Yes I write these and I have every year for over 20 years now. Last year was the first year that I didn't and to my surprise, it was a...

Reflecting back on 2017, the first thing that comes to mind is how grateful I am for this year of transformation. It had a LOT of ups...

When I was going for my 200hr Teaching Training, I remember my daughter telling me that I had to teach kids yoga because she wanted to be...